{"product_id":"bestrong-creatine-gummies","title":"beStrong Creatine Gummies","description":"\u003ch2\u003e5g Vegan Creatine (Pectin-Based, Sugar-Free Daily Gummy) \u003c\/h2\u003e\n\u003cp\u003eNo gritty shakes. No stomach bloat. Just a daily habit that floods your muscles with explosive, plateau-smashing power from just £0.68p per day.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"5\"\u003e\u003cb data-path-to-node=\"5\" data-index-in-node=\"0\"\u003eKey Product Benefits \u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-path-to-node=\"6,0,0\" data-index-in-node=\"0\"\u003eExplosive Power:\u003c\/b\u003e More power, stronger performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-path-to-node=\"6,1,0\" data-index-in-node=\"0\"\u003eFaster Recovery:\u003c\/b\u003e Speed up recovery between sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-path-to-node=\"6,2,0\" data-index-in-node=\"0\"\u003eStrength \u0026amp; Resilience:\u003c\/b\u003e Greater strength and resilience to maintain running efficiency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-path-to-node=\"6,3,0\" data-index-in-node=\"0\"\u003eHighlights:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"6,3,1\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,1,0,0\"\u003e100% Vegan-Friendly\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,1,1,0\"\u003e5g Pure Creatine Monohydrate per serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,1,2,0\"\u003eMade in the UK\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,1,3,0\"\u003eNo gritty powders, no mixing, no cleanup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,1,4,0\"\u003eProven \/ Clinically Studied Ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"8\"\u003e\u003cb data-path-to-node=\"8\" data-index-in-node=\"0\"\u003eDetailed Product Description\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch4 data-path-to-node=\"9\"\u003e\u003cb data-path-to-node=\"9\" data-index-in-node=\"0\"\u003eTried \u0026amp; Tested Formula: Intramuscular Hydration \u0026amp; Cellular Repair Activation\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"10\"\u003eIt eliminates that sudden, soul-crushing \"hollow legs\" feeling late in a long training session, where your power drops off a cliff, your stride falls apart, and your body feels entirely incapable of pushing up steep inclines or executing a final-mile sprint.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003eMaintain a relentless, aggressive pace by maxing out your cellular energy (ATP) reserves, giving you a deep, reliable reservoir of raw muscular stamina that keeps your running efficiency sharp from the first mile to the very last.\u003c\/p\u003e\n\u003cul data-path-to-node=\"12\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,0,0\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eIncrease Muscular Strength, Power \u0026amp; Force:\u003c\/strong\u003e End localised muscle cramping and severe post-training micro-tears that leave muscle fibres feeling heavily damaged and sore for days after an intense speed session.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,1,0\"\u003e\u003cb data-path-to-node=\"12,1,0\" data-index-in-node=\"0\"\u003eIntracellular Hydration:\u003c\/b\u003e Pull essential hydration directly into your muscle cells to optimise fluid balance from the inside out, drastically shrinking your recovery window without causing soft, subcutaneous fluid retention or stomach bloating.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"12,2,0\"\u003e\u003cb data-path-to-node=\"12,2,0\" data-index-in-node=\"0\"\u003eCellular Repair:\u003c\/b\u003e Structural volumization acts as a primary cellular signal that suppresses protein breakdown and stimulates long-term muscle adaptation and repair.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"14\"\u003e\u003cb data-path-to-node=\"14\" data-index-in-node=\"0\"\u003eHow to Use \/ Directions\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"15\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,0,0\"\u003e\u003cb data-path-to-node=\"15,0,0\" data-index-in-node=\"0\"\u003eServing Size:\u003c\/b\u003e Consume 4 plant-based gummies daily.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,1,0\"\u003e\u003cb data-path-to-node=\"15,1,0\" data-index-in-node=\"0\"\u003eConsistency:\u003c\/b\u003e Consistency is the defining metric of this protocol; take gummies every day (training and rest days) to maintain peak skeletal muscle accumulation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"15,2,0\"\u003e\u003cb data-path-to-node=\"15,2,0\" data-index-in-node=\"0\"\u003ePro Tip:\u003c\/b\u003e For a minor physiological edge, ingest your daily serving immediately post-workout or alongside a carbohydrate-containing meal.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"16\"\u003e\u003cb data-path-to-node=\"16\" data-index-in-node=\"0\"\u003eThe Evidence-Based Science Behind the Protocol:\u003c\/b\u003e\u003c\/h4\u003e\n\u003col start=\"1\" data-path-to-node=\"17\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,0,0\"\u003e\u003cb data-path-to-node=\"17,0,0\" data-index-in-node=\"0\"\u003eChronic Saturation (Why Daily is Non-Negotiable):\u003c\/b\u003e Unlike acute stimulants like caffeine, creatine operates entirely through tissue accumulation. It requires a continuous daily dose to completely saturate intramuscular phosphocreatine pools.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,1,0\"\u003e\u003cb data-path-to-node=\"17,1,0\" data-index-in-node=\"0\"\u003eRapid Phosphagen System Resynthesis (Regenerating ATP):\u003c\/b\u003e During high-intensity bursts (sprinting, hill climbs, heavy lifting), muscles burn through Adenosine Triphosphate (ATP). Accumulated creatine acts as an immediate phosphate donor, instantly converting spent ADP back into functioning ATP.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,2,0\"\u003e\u003cb data-path-to-node=\"17,2,0\" data-index-in-node=\"0\"\u003eInsulin-Mediated Transporter Activation:\u003c\/b\u003e Delivering creatine through a pectin-based gummy provides a clean carbohydrate delivery, creating a controlled insulin response. Insulin activates sodium-dependent creatine transporters within muscle cell membranes to pull creatine into target tissues with maximum efficiency.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"17,3,0\"\u003e\u003cspan style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"\u003e\u003cstrong\u003eOsmotic Cell Volumization:\u003c\/strong\u003e Creatine draws water molecules directly into the intracellular space of muscle fibres, creating a localised swelling effect that signals repair and suppresses protein breakdown.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 data-path-to-node=\"19\"\u003e\u003cb data-path-to-node=\"19\" data-index-in-node=\"0\"\u003eIngredients \u0026amp; Nutritional Information\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp data-path-to-node=\"20\"\u003e\u003cb data-path-to-node=\"20\" data-index-in-node=\"0\"\u003eActive Ingredients (Per Serving - 4 Gummies):\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"21\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,0,0\"\u003e\u003cb data-path-to-node=\"21,0,0\" data-index-in-node=\"0\"\u003e5000mg\u003c\/b\u003e Creatine Monohydrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"21,1,0\"\u003e\u003cb data-path-to-node=\"21,1,0\" data-index-in-node=\"0\"\u003e6mg\u003c\/b\u003e Sodium Citrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"22\"\u003e\u003ci data-path-to-node=\"22\" data-index-in-node=\"0\"\u003e(Formulated with zero artificial fillers or unnecessary additives; pectin-based and 100% vegan).\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"24\"\u003e\u003cb data-path-to-node=\"24\" data-index-in-node=\"0\"\u003eScientific Citations \/ Ingredients Evidence\u003c\/b\u003e\u003c\/h3\u003e\n\u003cul data-path-to-node=\"25\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"25,0,0\"\u003e\u003cb data-path-to-node=\"25,0,0\" data-index-in-node=\"0\"\u003eWang et al., 2016:\u003c\/b\u003e Enhances explosive power output for sprints and HIIT, helping you push harder through high-intensity intervals and perform at your peak when it matters most.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"25,1,0\"\u003e\u003cb data-path-to-node=\"25,1,0\" data-index-in-node=\"0\"\u003eLOON et al., 2004:\u003c\/b\u003e Increases muscle glycogen storage by up to 20%, providing sustained energy to maintain pace and performance during long-duration runs.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"25,2,0\"\u003e\u003cb data-path-to-node=\"25,2,0\" data-index-in-node=\"0\"\u003eVolek et al., 1999:\u003c\/b\u003e Supports muscle strength and growth, improving running efficiency and helping you stay stronger and more resilient over distance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"25,3,0\"\u003e\u003cb data-path-to-node=\"25,3,0\" data-index-in-node=\"0\"\u003eWax et al., 2021:\u003c\/b\u003e Reduces muscle damage and inflammation post-training, helping you recover faster and maintain consistent, high-quality sessions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"beForm Nutrition","offers":[{"title":"Default Title","offer_id":61333659746638,"sku":"SKU-3","price":29.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/7194\/5806\/files\/beStrong_new.png?v=1792765380","url":"https:\/\/www.siocolat.uk\/products\/bestrong-creatine-gummies","provider":"Siocolat","version":"1.0","type":"link"}